How to Smile

{{ _getLangText('m_detailInformation_goodsAuthorText') }}Thich Nhat Hanh
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2023年11月02日
ISBN：9781846046551
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'The monk who taught the world mindfulness' Time


One breath, one step is all we need to feel at home and comfortable in the here and now


In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.


By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.


This is the essential guide to help you heal.



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Silence: The Power of Quiet in a World Full of Noise
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The Miracle of Mindfulness, Gift Edition
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Silence: The Power of Quiet in a World Full of Noise
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The Miracle of Mindfulness (Gift Edition) (HB)
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