A popular and practical introduction to psychosynthesis-the empowering psychology of self-actualization and enhanced personal growth.

This book outlines a specific programme of easy-to-perform exercises that form the basis of a total system for psychological and spiritual growth. Drawing on his own case histories as a therapist, the author describes how the reader may resolve seemingly impossible conflicts, redirect aggressive impulses, awaken intuitive and creative powers, develop a strength of will and the sense of personal freedom, and capacity to love.