Run for Your Life: Mindful Running for a Happy Life

{{ _getLangText('m_detailInformation_goodsAuthorText') }}William Pullen
{{ _getLangText('m_detailInformation_goodsPublisherText') }}Penguin Life
2018年02月01日
ISBN:9780241262849
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William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness.

Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.


About the Author:

William Pullen is the founder of Dynamic Running Therapy and a psychotherapist registered with the British Association for Counselling and Psychotherapy. He practices Integrative therapy and specialises in the treatment of depression, anxiety, problems of self-esteem and confidence, and substance abuse. He has featured in publications such as Vogue, The Independent and GQ.

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